Training

Current Stats

Weekly Run

65km

Squat

140kg

Deadlift

180kg

Half Marathon

1:28:45

Best Efforts

400m

46s

3:10

19:03

10K

42:13

Half Marathon

1:33:04

Marathon

3:29:57

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Coaching

I coach endurance athletes focused on long-term development. No quick fixes, no magic programs. Just consistent, progressive training built on solid fundamentals.

- Aerobic base building for runners and cyclists
- Sustainable training protocols that prevent burnout
- Race-specific preparation for distances from 5k to ultra
- Strength training integration for endurance athletes
- Recovery strategies and periodization

Not currently taking new athletes. Focus is on building better training tools.

Training Log

Half Marathon Race

Dec 20, 2024 · race

1:28:45 — felt strong, executed pacing plan well. Cold conditions.

Tempo Run Block

Dec 15, 2024 · block

3 weeks of threshold work. Built solid aerobic base heading into race taper.

Long Run + Strides

Dec 8, 2024 · session

22km easy, finished with 6x100m strides. Legs felt fresh.

Track Interval Session

Nov 30, 2024 · session

8x800m @ 3:10 pace with 90s rest. Hit all splits, controlled effort.

Base Building Phase

Nov 15, 2024 · block

6 weeks of easy aerobic running. Weekly volume up to 75km.

Work With Me

I work with a small number of athletes, brands, and builders aligned with long-term performance and craft.

This usually takes the form of coaching, partnerships, or collaborative projects. I'm selective by design.

Coaching

Hybrid and endurance athletes focused on consistency and durability.

Partnerships

Gear, tools, and brands I genuinely use and respect.

Collaborations

Content, systems, or experiments where there's shared curiosity.

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